Do you feel anxiety is taking over your thoughts or limiting your life....
Do you feel panic rising unexpectedly, leaving you overwhelmed and unsure how you regain a sense of calm....
Do you feel low mood lingering day-to-day making it hard to find motivation or enjoyment....
Do you struggle with low confidence and self-doubt and need support to build resilience and uncover strengths....
Solution focused hypnotherapy can empower you to break old patterns, unlock new possibilities and create the life you envision
Solution focused hypnotherapy is a modern, evidence based approach that helps you move forward by focusing on solutions rather than problems. Using a combination of neuroscience-informed talking therapy and guided hypnosis, this approach supports your brain in creating healthier thought patterns and emotional responses.
Without the need to delve into the past and relive painful memories, solution focused hypnotherapy concentrates on the changes you want to see in your life. Using hypnosis, which is a deeply relaxing and natural state, to access the subconscious mind making it more receptive to positive suggestions and visualisations. We work together to understand how your mind works, reduce stress, and help you regain control so you can feel calmer, more confident and more resilient.
This is a collaborative and empowering therapeutic process that can lead to rapid and lasting change. You already have the resources you need to create change. Solution Focused Hypnotherapy helps you access them.
Testimonials
"Lynsey is a fabulous hypnotherapist. Her care and support was evident from the very first time I spoke to her. She's helped me so much with my anxiety and I would recommend her to anyone."
Lisa Q
Over the past few years I have noticed increased anxiety driving on the motorway, especially as a passenger. I am early 50's and also going through the menopause and I wondered if this was the cause of my anxiety. I chatted with Lynsey who said hypnotherapy could be of benefit, so I thought I had nothing to lose. We had 4 sessions online and the difference has been amazing! I now get into my car and drive to destinations with no anxiety whatsoever. My family and friends have all noticed a difference when I am a passenger in their cars. The sessions were so relaxing and made me feel more positive about daily living. I would highly recommend lovely Lynsey to anyone interested in hypnotherapy. I still listen to her lovely soothing voice at night to help me fall asleep, she is truly inspirational.
Tricia W
I have had a fear of heights since I was about 15. I am now in my 70's. I have to say I was rather sceptical about hypnotherapy at the beginning but after hearing the explanation from Lynsey as to how it works it all made sense. I had 4 online sessions with Lynsey. The first time I tested myself after the sessions, I was so surprised how well it had worked. It just does to show that its never too late! Thank you Lynsey for being such a kind, caring and supportive therapist and for encouraging me to use hypnotherapy. It has made a huge difference!
Liz E
Note: Solution Focused Hypnotherapy is a collaborative process. While I am confident in the results we could achieve, it's important to understand that they are impacted by how open to the process and committed to change you are.