What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy is a modern, evidence based therapeutic approach

that combines the best of psychotherapy with the natural power of hypnosis

Using the most recent evidence from neuroscience and a future focused approach we identify the changes you can make towards achieving the life you want. Discussing how the brain works and why we react the way we do during positive conversations and goal setting helps guide you to be the best version of yourself.

During hypnosis you will guided into a relaxed state where it is possible to access the subconscious mind and positive suggestions can be made to change the way you think and behave.

It is a completely natural state of consciousness similar to day dreaming where you will be fully aware and in control throughout. Hypnosis helps calm the nervous system, reduces stress and allows the mind to be more flexible and resilient.

Who can benefit from SFH?

Solution focused hypnotherapy supports mental well-being and helps enable positive change meaning it is an adaptable approach that can help with many different issues. Some (but not all!) are listed below but if you are unsure please feel free to get in touch to see if SFH can help you.

Emotional and mental well being

- Anxiety and panic

- Low mood and self esteem

- Stress and overwhelm

- Sleep difficulties

- Menopause symptoms

- Obsessive thoughts and OCD

- Anger

Habits and Behavioural Change

- Stopping smoking or vaping

- Fears and phobias

- Eating disorders

- Weight loss

- Unwanted habits

Confidence and Performance

- Low self-esteem and confidence

- Public speaking

- Sports performance

- Work related difficulties

- Exam pressure

Note: Solution Focused Hypnotherapy is a collaborative process. While I am confident in the results we could achieve, it's important to understand that they are impacted by how open to the process and committed to change you are.




© 2026. All Rights Reserved.



© 2026. All Rights Reserved.