Sessions

All sessions are currently online via Zoom and last up to 1 hour (with the exception of smoking/vaping sessions which are up to 2 hours).

If you would like to find out more before scheduling an initial consultation please get in touch to ask any questions or to schedule a free 15 minute chat. I've been in your shoes and know how hard it can be to take the first step so promise a welcoming and non-judgemental reception.

What to expect

The Initial Consultation

This session is a chance for me to find out more information about you and what challenges bring you to hypnotherapy. Following this we will talk about the brain which helps you understand why you feel the way you do. This explanation of the neuroscience behind certain behaviours and a review of hypnosis and how we are able to make changes using this process will help you understand how solution focused hypnotherapy will impact your life.

I'll share my relaxation recording with you to listen to in between sessions which will not only help you relax but reinforce the work we are doing during the sessions.

Subsequent Hypnotherapy Sessions

The sessions following the initial consultation follow a similar pattern each time. Initially we will talk about where you are now and where you would like to be, exploring your goals and building on your existing strengths.

We will finish with some hypnosis, and most people find this experience relaxing and enjoyable. You simply sit or lie wherever is comfortable while I guide you into a deeply relaxed state using calming language and visualisation. During this process your subconscious mind will be open to helpful suggestions enabling you to make positive changes in your life. You are fully in control at all times and will return to complete awareness feeling calm, relaxed and positive.

How many sessions are required?

There are many factors that influence how many sessions are needed to make a significant difference however 8-12 are usually recommended. For specific phobias this is normally less and smoking/vaping cessation requires one 2 hour session.

Fees

Discovery call (15 mins).................Free

Initial Consultation.......................£80

Single Session...............................£80

Package of 6 sessions*................£400

Freedom from smoking/vaping..£150

*As commitment is the key to lasting success

a package of 6 sessions is available to

encourage full investment in the process and

the best possible results.

Note: Solution Focused Hypnotherapy is a collaborative process. While I am confident in the results we could achieve, it's important to understand that they are impacted by how open to the process and committed to change you are.